Banana Chia pudding
Serves — 2
Banana Chia Pudding is a creamy dairy-free, vegan, sugar-free, gluten-free, packed with fiber, a plant-based protein and a delicious dessert.
Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes
Ingredients
- 2 ripe bananas mashed (~1 cup)
- 2 cups vanilla almond milk
- ½ cup chia seeds
- 2 tbsp agave nectar
- banana slices optional garnish
- chopped nuts optional garnish
Instructions
- Combine the mashed ripe bananas, vanilla almond milk, chia seeds, and agave nectar in a medium bowl. Mix ingredients thoroughly.
- Transfer mixture to a glass container (two 8 ounce wide rim mason jars is a great choice).
- Cover and refrigerate for 1-2 hours minimum or overnight.
- Serve with banana slices and chopped nuts, optional.
Notes
Storage :
- To Store: Store this pudding in the refrigerator, preferably in your mason jar with a lid. If kept in an airtight container, this chia pudding stay fresh for up to 5 days.
- To Freeze: You can freeze chia pudding for 1-2 months in a freezer safe container. Thaw it in the refrigerator prior to serving.
- The riper the bananas are, the better and sweeter your pudding will be.
- To ripen bananas quickly, stab them all over with a sharp knife or fork to create holes. Then put your banana in the microwave on a plate or paper towel and microwave in 30 second increments until soft.
- If you don’t like the texture of the seeds and prefer your pudding to be completely smooth, simply blend everything together before placing in the fridge to soak.
Nutrition Info
Calories: 412kcal | Carbohydrates: 62g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 334mg | Potassium: 596mg | Fiber: 18g | Sugar: 29g | Vitamin A: 98IU | Vitamin C: 11mg | Calcium: 574mg | Iron: 4mg